Top 8 Acne Triggers: What Makes Acne Worse and How to Prevent It

Acne is a prevalent skin condition that affects individuals across various age groups.  While its primary causes include excess oil production, clogged hair follicles, bacteria, and inflammation, several external and internal factors can exacerbate the condition.  Understanding these aggravating factors is crucial for effective management and prevention.

1. Hormonal Fluctuations

Hormonal changes, especially during puberty, menstruation, pregnancy, or due to conditions like polycystic ovary syndrome (PCOS), can increase sebum production, leading to clogged pores and acne flare-ups. 

2. Dietary Influences

Diets high in refined sugars, dairy products, and high-glycemic-index foods may contribute to acne severity.  These foods can trigger hormonal responses that increase oil production and inflammation. 

3. Stress

Emotional stress can stimulate the release of cortisol and androgens, hormones that increase oil production, potentially worsening acne symptoms. 

4. Cosmetic Products

Using oil-based or comedogenic makeup and skincare products can clog pores, leading to increased breakouts.  It's advisable to choose non-comedogenic and oil-free products. 

5. Medications

Certain medications, including corticosteroids, lithium, and some anticonvulsants, have been linked to acne development or exacerbation. 

6. Mechanical Irritation

Friction or pressure on the skin from helmets, tight clothing, or face masks can lead to a specific type of acne known as acne mechanica. 

7. Environmental Factors

Exposure to high humidity and heat can increase sweat and oil production, leading to clogged pores and acne flare-ups. 

8. Genetic Predisposition

A family history of acne can increase the likelihood of developing the condition, suggesting a genetic component to acne susceptibility. 


Managing Acne Effectively

To mitigate these aggravating factors:

Maintain a Consistent Skincare Routine: Use gentle, non-comedogenic products suitable for your skin type.

Monitor Your Diet: Reduce intake of high-glycemic and dairy products.

Manage Stress: Incorporate stress-reducing activities like exercise, meditation, or adequate sleep.

Be Mindful of Product Use: Choose skincare and cosmetic products labeled as non-comedogenic.

Consult Healthcare Professionals: If you suspect medications are affecting your skin, discuss alternatives with your doctor. 

Protect Your Skin: Use breathable fabrics and clean face masks regularly to reduce mechanical irritation. 


Arvin Skin hospital is dedicated to providing personalized care for acne and other skin conditions. Our experienced dermatologists offer comprehensive evaluations and tailored treatment plans to help you achieve clear, healthy